Walking may be the single most important thing we can do for our continued health. Our communities should encourage walking as part of a normal life style, not something we have to go somewhere to do.

The Centers for Disease Control and Prevention recommend at least 30 minutes a day of brisk walking. That can even be in three 10 minute segments. If you could walk to the store, the library or to work, you would find that your body was refreshed, your mind worked better and even your attitude might be improved.

mobiliti consultants can help you create the kind of walking community that will make your life healther and more fun.

Contact us about doing a Pedestrian Walkabout. During 2004 we have access to grant money for Texas communities that can make it very inexpensive to do one of the workshops.